Advance praise for BE WHO YOU WANT

Publication in May 2021. Pre-order: US / UK

I’m not much of a lover of life coaching and personal growth books. But I found myself consuming Christian Jarrett’s Be Who You Want with gradually increasing fascination and conviction. This is not snake-oil huckstering, or silly salesmanship but plausible and very convincing science. There are enough plums, cherries, raisins and sultanas in this delightful cake to inspire, surprise, motivate and enthuse anyone. Warmly recommended. Stephen Fry

In this deeply researched and insightful book, Christian Jarrett shows that we are not, in fact, stuck with ourselves. Jarrett argues convincingly that we can and do change — indeed, whether we notice it in ourselves or not, we already are changing. The hopeful message of the book is that it’s possible to change ourselves in positive ways, in ways that align with our core values, in ways that allow us, as he writes, to be who we want. Melissa Dahl, Executive editor at New York magazine and author of Cringeworthy

In this inspiring yet bracingly down-to-earth book, Christian Jarrett shows that positive personality change lies within reach. And since your beliefs about what’s possible are central to what’s actually possible, just reading Be Who You Want should get the improvements started. Oliver Burkeman, author of The Antidote: Happiness for People Who Can’t Stand Positive Thinking

Christian Jarrett has written a lucid, balanced, engaging and authoritative account of the promise of positive personality change. Richly researched and evocatively written, Be Who You Want provides a hopeful and nuanced message. This is essential reading for a general audience who may be puzzled and perplexed about their own personalities and those of people they care about. Professor Brian R. Little, author of Me, Myself and Us

It’s not an exaggeration to say this book will change your life. Be Who You Want perfectly combines fascinating research, surprising stories, and personal anecdotes to explore how picking your personality can change your daily and long-term outlook. This book is a must-read! Nir Eyal, bestselling author of Indistractable

There is no better guide to the psychology of personality than Christian Jarrett. Be Who You Want is fascinating and revelatory, identifying the many forces that have shaped us – and the practical ways to become a new person. Filled with compassion, wisdom, and optimism, it is essential reading for anyone interested in the science of self-transformation. David Robson, author of The Intelligence Trap

Not many people realize the pervasiveness of personality, not only for your success at school and work, but also for your mental and physical health and even your longevity. In this insightful book, Christian Jarrett shows us how to disrupt old strategies and habits and shape our character for the better. A timely and empowering book, you’ll never think about your personality in the same way again. Scott Barry Kaufman, host of The Psychology Podcast and author of Transcend: The New Science of Self-Actualization

As a psychologist, it’s rare that I come across a book that communicates the complexities of personality and behavior change in a way that’s both accessible and substantive. Be Who You Want does so in spades – with plenty of wit and warmth to boot! An intellectually thrilling and genuinely practical book that will show you how to harness the science of personality to change yourself for the better. Nick Wignall, Clinical psychologist and blogger

The good news is that personality is a skill, and like all skills, we can improve. In this optimistic book, you’ll discover what’s possible – if we care enough to change. Seth Godin, author of The Practice

Personality is hard to change, but recent advances in science have shown that with the right tools and strategies it is possible to become a better version of ourselves. This wonderful new book will show you how. Tomas Chamorro-Premuzic, Professor of Business Psychology at University College London and Columbia University

Dr. Jarrett’s engaging writing style educates and entertains, even if you’re someone who is mostly happy with who you already are. In Be Who You Want, he offers exercises, and insight, to give readers the power to build new habits and change in positive ways. Elizabeth Loftus, Past President of the Association for Psychological Science

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