A panic attack is a dramatic false alarm clanging in body and mind. Recognising this is the first step to dialling it down. Christian authored this Psyche Guide in July.
How to cope with a panic attack
Psychologist, editor, author
Psychologist, editor, author
A panic attack is a dramatic false alarm clanging in body and mind. Recognising this is the first step to dialling it down. Christian authored this Psyche Guide in July.
Dr Christian Jarrett 